Workout
Bench: 1x5@115lbs, 1x5@125lbs, 1x12@135lbs
Assistance: 3x10 Chin-ups, 5x10 Dumbell bench@50lbs
Abs
The workout was nice and easy. Bench will come faster and I think I will add on some more weight to get it to be a bit more challenging the next week. The new 1RM calculated, using the formula from the previous post, was 190lbs for bench. I will be using this next week to start my workouts.
For anyone wondering what I do for abs it is kind of whatever I feel like. I do always make sure to end with planks though. I think those are great.
Cheers!
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