Workout
Bench: 1x3@115lbs, 1x3@130lbs, 1x3@145lbs
Assistance: 3x10@50lbs Dumbell bench, 3x10 chin-ups, 3x10 dips
The "weight" I was lifting was light, as seems to be the theme these days, but the dips kicked my ass! Before hurting myself I was able to easily do 3sets of 15-20 reps of dips. I can tell that I still have A LOT of work to do.
Cheers!
03 July 2012
2 July 2012
Workout
Squat: 1x3@120lbs, 1x3@135lbs, 1x3@150lbs
Assistance: 5x10 single leg step-ups, 3x10 leg press, 3x20 lunges, abs
Back felt good this morning. Everything tightened up throughout the day. The weight feels easy and very doable. I am hoping taking it slow will strengthen me up over time and in 6months I will be able to really be back on track. I also hope, in the next month or so, to be able to take an Olympic lifting class here. I have always wanted to learn the snatch and my new kick of crossfit and lifting is really making me feel like I am missing something. I am excited.
Cheers!
Squat: 1x3@120lbs, 1x3@135lbs, 1x3@150lbs
Assistance: 5x10 single leg step-ups, 3x10 leg press, 3x20 lunges, abs
Back felt good this morning. Everything tightened up throughout the day. The weight feels easy and very doable. I am hoping taking it slow will strengthen me up over time and in 6months I will be able to really be back on track. I also hope, in the next month or so, to be able to take an Olympic lifting class here. I have always wanted to learn the snatch and my new kick of crossfit and lifting is really making me feel like I am missing something. I am excited.
Cheers!
29 June 2012
Workout
OHP: 1x5@70lbs, 1x5@80lbs, 1x10@90lbs new 1RM of 120lbs
Assistance: 5x10@40lbs dumbell press. 3x10 chin-ups, abs
Everything is feeling really light. The back is tight and sore so this weekend will be nice and relaxful.
Cheers!
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