Workout
Squat: 1x3@120lbs, 1x3@135lbs, 1x3@150lbs
Assistance: 5x10 single leg step-ups, 3x10 leg press, 3x20 lunges, abs
Back felt good this morning. Everything tightened up throughout the day. The weight feels easy and very doable. I am hoping taking it slow will strengthen me up over time and in 6months I will be able to really be back on track. I also hope, in the next month or so, to be able to take an Olympic lifting class here. I have always wanted to learn the snatch and my new kick of crossfit and lifting is really making me feel like I am missing something. I am excited.
Cheers!
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