Workout
Bench: 1x3@115lbs, 1x3@130lbs, 1x3@145lbs
Assistance: 3x10@50lbs Dumbell bench, 3x10 chin-ups, 3x10 dips
The "weight" I was lifting was light, as seems to be the theme these days, but the dips kicked my ass! Before hurting myself I was able to easily do 3sets of 15-20 reps of dips. I can tell that I still have A LOT of work to do.
Cheers!
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