21 June 2013

3 rounds for time
400m run
15 wall balls (20lbs)
Something...
5 Ring dips

Time: 00:09:39

I forgot to post the workout from Friday because my family was in town and I didn't get to it. This was a difficult workout. The thing in between wall balls and ring dips I think was burpees but I can't remember. I am going to have to ask Tammy tomorrow.
The run wasn't too bad and I actually felt pretty good until the last one. Burpees really make your heart start pumping. It is thrown in right there where you're feeling OK just to bring you down before you really have to use your muscles. I felt ring dips are getting better. Tammy helped stabilize the rings on the last one because I was going crazy with it but stabilization is coming along and I think I will be able to reach my goal of doing a muscle up on them soon.
Once I figure out what the entire workout was I will edit this post and maybe go into a bit more discussion about it.

Cheers!