1hr Vinyasa flow.
It feels good to get a workout in early. 6am-7am and then off to work. It was a great class because we focused heavily on our core and lower back. Different strength exercises like Superman's. I will come edit the post when I get home to my personal computer to hotlink the movements I am talking about so you won't think I am an idiot with the nomenclature. I love this class with Nicole because she knows so many variations of familiar movements. This little tweaks really make for challenging poses especially if the movements are easy for you. Nicole also instructs the yoga sculpt class I go to. She is a beast and one of the most fit people I have been around. I digress...the entire class had a lower body focus. We hit a lot of lunges and chair poses which I think complimented the lumbar/core poses that I spoke of above. That is most likely not a coincidence.
I will be rehabbing the back today at crossfit post whatever workout they have scheduled. I will post the results after.
Cheers!
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