800m run
21 wall balls (20lb ball)
21 KBs (56lb kettle bell)
600m run
15 wall balls
15KBs
400m run
9 wall balls
9 KBs
Time: 00:12:04
I remembered why I never run and that's because it sucks. I would much rather erg some ridiculousness than run...I probably should run more. The thing is I used to run miles when I was rowing in college and the short distances never bothered me. I also trained once for a marathon. That was no bueno. I think the running feels worse because I am close to 20lbs heavier than I was in college. I was usually around 190 and now I sit around 208. I hope we have more running in the workouts so it will force me to acclimate and get better. The other movements went well. I can breeze through wall balls and the KBs weren't bad but did get heavy during the round of 15 reps.
Good luck with the workouts!
Cheers!
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