5/3/1
Overhead Press: 5x85lbs, 3x102lbs, 1,115lbs
Deadlift: 5x185lbs, 5x220lbs, 5x250lbs
Pull-ups: 3x10
Front Squats: 3x8@135lbs
Everything felt great. Got some feedback regarding my deadlift form. I was weak when lowering the weight and found by keeping the bar closer to my thighs and shins it really helps.
Cheers!
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