Both Tammy and I have noticed that while our aerobic and anaerobic performances have become better it has been at the cost of the strength both her and I had spent so much time and effort in building. This made me ask myself if there was a way to have a more strength oriented type of crossfit workout. So me being a fucking google ninja typed it in and came onto the CSFB. This, currently, fits my fitness goal perfectly. Being strong can only be beneficial to everything that I will come across in life. I can't fathom a situation where I would regret being strong. My friend Dewey used to break everything he touched because he was freakishly strong. This isn't bad at all because it was/is funny and he is so strong that he breaks everything. Which is awesome. So today begins my foray into the world of CSFB. My intentions being to become strong and fit... with more strong thrown in there.
Workout:
3x5 BS @ 225, 245, 265
MetCon. Angie AMRAP in 10min
75 pull-ups, 75 sit-ups, 75 push-ups, 70 squats
BS was a cake walk and I nearly made the entire Angie in 10min. It should be noted that I broke up Angie into pieces and it is only because I would not be able to crank out 100 pull-ups in any reasonable amount of time. The others are easy money. Tammy and I both are working on the pull-ups because this seemse to be where we both struggle
Most of the girls will be used as benchmark WODs. In addition to that some of the hero workouts will be used to gauge both strength and fitness. I suppose more functional strength.
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