Metcon: 250m row and 10 pull-ups AMRAP for 10min
DL's were a cake walk today. Tammy and I invented the MetCon on the spot and it was pretty rough. Crossfit demands a lot of pull-ups in succession and so the only way for me to get better at lifting my 214lb fat ass up is to practice. I made it through 6 rounds of the MetCon. Rowing was easy money, holding 1:40-1:38/500m. The pull-ups were good up until the end of the 3rd round. This means I got about 25 "uninterrupted" pull-ups. From then on I broke the pull-ups into 5 reps.
Good times.
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