Skill Development: Handstand pushups.
Today was supposed to be off but I messed up and forgot. So the end of this weeks workouts will be shifted. I am really tired. I slept nearly 10hrs last night. This morning I feel a lot better but I have this pain in my neck. I do not think I warmed up enough for doing that heavy weight.
I felt like a bad ass doing handstand push-ups. I have never really been able to do them. Tammy was showing me some tips and techniques she picked up with some other crossfitters she rolls with and it really helped. We filmed the handstand push-ups so I know where I need to work on it.
We should have done some sort of MetCon but I think both of us were smoked. We need a day off.
do you do your handstand pushups against a wall or can you do it all balanced?
ReplyDeleteAgainst the wall. I am not that good. I have to practice more. I will post the video of me later and edit the post to show you where I am doing it wrong. I will post a video of this chick doing it right and kicking my ass.
ReplyDelete