7min AMRAP: 20 split jumps, 10 KBS (1.5pood), 10 burpees, 40 jump ropes
I did the MetCon 4 rounds. It would have been five except I screwed up on the 30th jump rope and didn't finish the full 4th set. Bummer.
I thought I would be well rested and pumped for the workout. I felt flat though when doing OHP. It was more difficult than anticipated. I attribute a bit of my lethargy to the fact that my workout partner flaked out on me to go eat tacos and drink martinis.
Thanks...
The MetCon made me sick. I thought I was going to puke. I am really tired right now.
Funny story: There was this dude doing P90x right next to me. I know he was doing P90x because he had his laptop out and was following along with it...no comment.I teach the rowing class tomorrow and I need to get to bed and drink some water. Not necessarily in that order.
Cheers!
No comments:
Post a Comment