BP: 3x5 @205lbs
Weighted Dips: 15 with 35lbs
MetCon: 5min AMRAP 10 Handstand push-ups, 10 pull-ups, 20 OHP (65lbs), 30 push-ups, 50 jump ropes
Felt good and heavy. Dips were easy and I could have got away with more but now I know for next time. The MetCon was good. Tammy invented it this time. I found out she loves killing shoulders. I finished 1 round and with about 30sec left I got 5reps in. Bench felt good and heavy. I am not as close to my 5RM as I am in squat but I attribute that to CF and their focus on legs. Up until last week I hadn't done bench for months. Overall it feels good.
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