BP: 3x5@210lbs
Assistance: 3 rounds of 21push-ups, 15dips, 9 overhead tricep extensions
PM Workout
"Del": 00:20:30
PM workout was the most ridiculous. There is nothing else to say.
Tomorrow is off.
Cheers!
27 March 2012
27 March 2012
AM Workout
BP: 3x5@210lbs
Assistance: 3 rounds of 21push-ups, 15dips, 9 overhead tricep extensions
PM Workout
"Del": 00:20:30
The AM workout for the BP follows the core of the crossfit strength bias PDF . The assistance exercises are gleaned from www.crossfit-strength.com and their prescribed assistance exercises for days involving heavy bench. After doing the workout this morning my arms are smoked. Tammy feels likewise. I think the 3 rounds may have been a bit too much but overall, not bad.
PM workout was the most ridiculous. There is nothing else to say.
Tomorrow is off.
Cheers!
BP: 3x5@210lbs
Assistance: 3 rounds of 21push-ups, 15dips, 9 overhead tricep extensions
PM Workout
"Del": 00:20:30
PM workout was the most ridiculous. There is nothing else to say.
Tomorrow is off.
Cheers!
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