DL: 3x5 @245lbs
Clean and Jerk: 1x15 tech
I went really light on the lifts today. My warmup was making my legs cramp! Warmup is 3x10 of pull-ups, push-ups, sit-ups, overhead squat and a light row of whatever I feel it is usually about 500-1000m.
I can trace the over-soreness back to squats on Monday. The 3x3 @295lbs is really close to what I was plateauing (is that a word?) at during my 5x5 days. I got to 5x5 at 305lbs. So according to that I have maintained a lot of that strength which is awesome. What is not awesome is me doing so much weight tha I can't warm up without cramping. So the next couple weeks I am going to de-load maybe 10 or 15% and focus on form. I felt my right leg much more today than my left leg. As the weight has gone up I have noticed an asymmetry in how I am applying force. My right leg was much more sore today than my left.
Well I just have to keep working on it.
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