DL: 3x5@255lbs
Hang Cleans: 4x10@135lbs
MetCon: 3 rounds for time of 10 burpees,10 WBs, 25DUs 00:06:07
DLs were easy. As I said previously I went light so as to ensure my technique is solid before I really add in some weight. Hang cleans were done to really think about popping the hips and focusing on being explosive. Technique was pretty solid and I felt really good today.
Tammy invented the MetCon because she wanted to do DUs. I was really impressed with both of our performances today regarding DUs. We were both crushing out 5,10,15 DUs in a row. Much more than we have ever been able to do before. Seeing progress is really cool. The MetCon sucked though. I always think they will be easy but they never are.
Cheers!
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