9 March 2012

OHP: 3x5 @145lbs Handstand Push-ups: Tech I felt like shit today. Tired, lethargic, and I woke up with a sore throat. I typically do strict press but today I was struggling. I had to de-load to 135lbs in the last set and it was still difficult. Tammy and I worked the handstand push-ups. It was a lot of the first three inches work from the ground up. We even did assisted work. Switching training to more functional strength has really highlighted some if my physical weaknesses. I have found that I am working very asymmetrically. My right side dominates to the point now that weight is becoming a factor, I am much more sore on that side. It is frustrating because the solution is to drop weight and retrain at lighter weight to work that muscle memory. I see a lot of assistance work in my future .