Modified Helen:
3 rounds: 400m row, 21 KBS (@24kg), 12 pull-ups 00:10:27
This workout was tough! I blasted through it but it was a real struggle. We subbed 400m running for a 400m row. It felt good to get back on the erg again. I pull consistently 00:01:40 fo the 400m which took me about 1min 20sec. My legs were crispy after the 3rd set.
One thing I noticed was that I felt exhausted. I felt like I didn't have any energy. I am going to eat a bit more carbs and try and get some more sleep and see how things go for tomorrow's workouts.
Cheers!
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