Sorry for the lack of posts this past week. I was out of town getting my earth day on, planting 100+ trees. That is not an easy job. BACK TO WORKING OUT!
BS: 3x5 @275lbs
Assistance: Step ups (3x10 on 3' step) Overhead squat: 3x8 @115lbs
Everything seems to be working out well. Squats felt great today. I really think the assistance stuff is working out. I have been constantly trying to improve the engagement of my left leg during the squat, especially out of the hole, and working on single leg stuff seems to be doing the trick. Overhead squat was EASY! It is hard to believe that a few weeks ago I was struggling hard with the 115lbs. Just goes to show that working out works.
Cheers!
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