Erged for 1500m. Nice chill-k and then did some of the stationary bike. We just invented a circuit that was as follows:
AMRoundsAP (10min): 10 pull-ups, 10 DUs, and 100m row.
I made it through 7.66 rounds. This circuit was pretty hard. Initially the DUs were what was slowing me down. I couldn't seem to get more than 2 or 3 at a time. After the 2nd or 3rd round I really started to get it and was cruising through all 10 easy. Overall it felt pretty good.
I have been looking at a few different sets of rings, wood and not-wood. The advantage going to the wood because, as they claim on the website, you do not need chalk for wooden rings. I have absolutely ZERO experience with rings so I really don't know quality from shit and truth from misrepresentations of the truth. I have seen a few other sets of rings cheaper, the cheapest being $30, but I am always of the mind that you should pay the money up-front. Since I am committed to using the rings and I believe I will get a lot out of them I want to get some of great quality and don't mind paying a little bit extra for that. That being said, just because something is expensive doesn't mean it is any better. If you know of any good, quality rings let me know in the comments.
Cheers!
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