AM Workout
BP: 3x5@215lbs
Assistance: Incline Bench 3x10@135lbs, weighted dips: 1x14@50lbs, 3x15 BW
PM Workout
Mainsite WOD: 00:10:10
BP felt great this morning. I think the strength aspect of this "program" is coming along fine. We are gaining each week in our lifts. I know, I know, if we were to be following a more rigid strength program our gains would be quicker but that isn't what we're after. I want to be as strong as I can while still being able to run 5miles fast. I wasn't able to do that when I was squatting 5x5@310lbs and weighed close to 225lbs. I feel alot better around 210lbs. That brings me to my next point: I have definitely put on a few pounds over the last couple weeks. DESPITE my really keeping an eye on what I eat. It is a very lean weight though. In college when I rowed it was not uncommon for me to be around 190lbs but I felt like a baby. I am going to try and get down closer to 200lbs. I think in order for that to happen though I will have to give up the heavy weights...I like lifting heavy more so I guess I will hover around here for a while.
I am purchasing some gymnast rings this week so I will be looking to incorporate that movement into the workouts. The goal being to complete a single muscle up within 4weeks of training with them. Should be interesting as I have never hung from gymnastic rings in my life.
Cheers!
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