AM Workout
DL: 3x5@275lbs
Tech: Power Cleans 1x8@135lbs, 1x6@145lbs, 1x4@155lbs
PM Workout
Circuit: 40"on 20"off x3 3'rest
Burpees
Lunges
Jumpies
Leg Raisers
Mad Russians
Crunchies
Squat
Split Jumps
Wall Sits
The workouts were most excellent today. The first set of DLs was heavy and I was afraid I was lame-ing out. The next two sets were much easier than the first and so I really should warm up more before. The power cleans felt great. I haven't done that much weight since college, when I totally destroyed my back doing 225lbs cleans . Overall a productive morning. The evening circuit took around 35min. Minus the 6min of rest and 0.6*29min gives 17min 24sec of work time. Not too bad. The thing that killed me the most was going from split jumps into the wall sits. Everyone should do split jumps so they can know my pain.
Cheers!
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