AM Workout
BS: 3x5@260lbs
Assistance: 3ft step ups with 35lbs 10 on each leg, leg curls.
PM Workout
3rounds for time: 10 box jump burpees, 20 scullers, 400m run 00:10:10
The workouts today were good. Squat felt strong but there was still a bit of asymmetry, at least I felt like there was but didn't really see it in the mirror. I really need to focus on getting low as the weight starts to creep up. Next week should be a good test to see how well I am maintaining depth.
Tammy invented the PM workout and it was tough. I felt really good on the runs. We have to run inside on the treadmills but I had the thing up to 9.5mph on the last round. Running barefoot on the treadmill sucks but it still feels better than with shoes on.
Cheers!
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